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What You Need to Do to Improve Your Driving Posture
Driving can be stressful. Road rage, traffic + the traffic light that just won’t change can be enough to send you over the edge. But, did you know that driving is one of the biggest causes of LBP, neck...
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Pregnancy Exercises for Optimal Foetal Positioning
Yay! You’re pregnant (or maybe you know someone who is)?! This is such an exciting time for many couples and many of our clients start seeing us when they fall pregnant because they want to optimize...
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The Top 6 Unexpected Benefits of Chiropractic Care
If you think you should only visit a chiropractor when you’re suffering from severe back pain, you’re not alone. Most people believe that setting an appointment with a chiropractor is only for pain...
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Are You Suffering From Constant Neck Pain?
If you are suffering from neck pain, you know how frustrating it can be. Neck pain is one of the most common pain problems clients report to us in practice. Knowledge is power when it comes to healing...
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Relieve Lower Back Pain…Naturally
If you suffer from back pain, please know you are not alone. Back pain, especially lower back pain, is very common. In fact, in 2017-18, about four million or 16% of the population suffered from it,...
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How a Plant-Based Diet Can Change Your Life
We’ve heard about how a plant-based diet can help us lose weight. However, its benefits go beyond weight loss. Before we get into that, what exactly is a plant-based diet? Now considered the healthiest...
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Chiropractor Sciatica Pain Relief + 5 Effective Sciatica Stretches to Try
They say that time heals pain. In the case of sciatica, this saying is true for some people. With a few sciatic stretches, or visiting a chiropractor for sciatica, the pain may go away on its own....
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Children’s Health: Everything You Need To Know
We know parenting is the hardest job in the world, and we are here to support you with professional tips and advice. Here, we’ll cover three key areas – emotional regulation, backpack safety, and sleep...
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How Your Feet Could Potentially Be Causing Back Pain
“My back hurts”. There is a good chance you have made this comment at some point in your life. Millions of Australians report dealing with lower back pain. Even though back pain is a common issue, it...
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Interview with Wim Hof
The human body is truly amazing! Even though it’s designed to function at an optimal level, sometimes, things can get out of alignment and cause pain or other issues. Chiropractic care may help you get...
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